A balanced lifestyle is essential, maintaining a healthy diet and exercising is essential. Indeed, bring overweight can lead to illness. Being thin is fine as long as you're healthy. Eating habits vary from country to country, especially in terms of menu choices. I've seen mostly healthy villagers, who exercise daily in the fields and rice paddies. I still remember the saying Age is destiny, health is a choice. Thank you @tarazkp. Participate in comments.