If you formatted your SD or CF memory card, you can recover deleted files with a software. Hopefully, you haven't recorded over the information yet. If you haven't, you can recover all your data from video to photos to data files on the card.
The data is actually not gone when you format your card. The camera is just giving the card permission to record over it.
The best software to use based on my experience is called Disk Drill and it is available for both Mac and PC. It will do a deep scan of your card and show you what files it can recover. You can then purchase it if it found the files you are looking for.
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