*The best exercise good for the body is SWIMMING,not everybody has a swimming pools in their compound,but we recommend another way you can do instead of swimming..
Everybody has a table in his or her home... place it in the middle of your palour ..jog round it 10-15 times after that take three glass cup of water ,then take your bath..to wash the bad cholesterol😊😊.
Every single fruit is a great option,eating four to five different fruit per day helps to mood and reduce your heart from heart disease,obesity and diabetes (too much of sugar in the body leads to glucose from glucose it leads to diabetes"excess of sugar-glucose- diabetes"
We need potassium in the body and we can find that in BANANA 🍌, It function help to maintain a healthy blood pressure.
Whether fresh of frozen make it ,make it your goal to get fruit into every meal.
These are some list of fruit that helps in the body .
1--Apples::it helps to reduce total cholesterol in the body,also helps in reduce of heart disease.
2--BANANA::It rich in soluble fibre,it can also help to lower cholesterol.
3--BLUEBERRIES::eating more blueberries can protect the heart and benefitting blood vessel.
4--GRAPEFRUIT:: I hate this fruit because is not as sweet as the ones I mention above😅,it helps to improve blood pressure,also helps to lower cholesterol too.(grapefruit is a family of orange but it is more bigger than orange in size).
5--PINEAPPLE::it helps the brain and nervous system function, pineapple is one of the easiest fruit to grill,this is one of the best fruit I love to eat most😅😅.
some fruit are scarce here in Nigeria fruit are very nutritious and contain a lot of fibre, am talking from the experience I have an heart problem then( is very hard for me to breathe atimes) but with the help of fruit and GOD,it's all gone....thanks for the time you use to read this ❤️.
Am sorry for not posting all the fruit I mention above thanks for the understanding ❤️