Photo by Lydia Gulinkina on Unsplash
Morning, evening, middle of the day?
I couldn't find a definitive answer as to what the best time of the day to journal was. There are different camps claiming one time is better than the other but what they all agree on is that it's whatever time that you can spend uninterrupted that aligns with why you're journaling, your goals.
I'm trying a first thing in the morning schedule because I have my most peaceful, uninterrupted time then and I'm energized. But if time wasn't an issue, I'd prefer end of the day. So I could clear my head and go to bed with a clean mental slate.
If I start to notice my sleep is restless I'll have to switch to doing this journal posting challenge to the end of the day. Good sleep is a must.
What time of the day do you journal?
NaJoPoMo Day 2