I love this! We just completed a 21-day breathing challenge in our yoga training course, and I was surprised to find that it achieved just this, enabled a sort of improved consciousness of the day rolling by. I was pleasantly surprised. It's interesting how small these actions can be and yet how hard they are to return to. And we think we're putting them off because they get in the way of living - I don't have 10 minutes, I'm busy! - bit it's just the routine they're encumbering, really.