what bad news friend with what happened in the lower part of your ankle. They always recommend warming up a little before any physical activity but we are sometimes so confident that we don't believe that some accident, no matter how small, can happen to us. The truth is that I want your recovery to be as good as possible, even if it takes a longer time than originally established, but you have to be calm and not rush into an injury in a place as delicate as that is, since it supports a large part of our body.