Hello, beautiful ladies greetings. this time's theme for the contest attracts me because the question of Spices and herbs are often used for medicinal purposes.
What is your favorite and what do you use it for?
In my list, there are thousands of medicinal plants which are very important for human health. but today I write about a few of my regular herbs which can be used as an immunity booster. and they are feminine herbs with many medicinal properties.
The miracle feminine herb SHATAVARI Asparagus racemosus
promotes fertility and has a range of health benefits, particularly for the female reproductive system. balancing hormones and boosting the immune system. the herb improves conditions such as hormonal imbalances and polycystic ovary syndrome. reduces the symptom of menopause, this adaptogenic herb is used to help regulate the hormones produced by the hypothalamic, pituitary, and adrenal glands. Like all adaptogenic herbs, Shatavari can be used to help your body manage stress and improve your overall health. A substance that boosts milk production during breastfeeding is called a galactagogue, and Shatavari is commonly used for this purpose.
Promote diuretic activities, control blood sugar, reliving gastric ulcers, Taking 1 tsp powder of it with milk or lukewarm water as a supplement it balances overall health issues, especially for ladies.
CURRY LEAVES
Curry leaves are the foliage of the curry tree Murraya koenigii. This tree is native to India, and its leaves are used for both medicinal and culinary applications. They’re highly aromatic and have a unique flavor with notes of citrus.
Curry leaves are packed with antioxidants that may protect your body by reducing oxidative stress and free radicals.
Consuming curry leaves may benefit heart health by reducing heart diseases risk factors, such as high cholesterol and triglyceride levels.
Test-tube and animal research suggest that curry leaves may have powerful anticancer properties.
Curry leaves are antibacterial, antidiabetic, pain-relieving, and anti-inflammatory. they promote skin and hair health. Easiest way to use is by applying leaf paste, making oils, consume fresh leaves, or use as an herb in food.
TULSI Ocimum tenuiflorum, commonly known as HOLY BASIL. Tulsi is an aromatic shrub in the basil family that originated in north central India. In Ayurveda, Tulsi is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” that is without equal for both its medicinal and spiritual properties.
As a sattvic herb, Tulsi infuses you with its divine energy—body, mind, and soul. having antimicrobial anti-diarrheal, anti-oxidant, anti-cataract, anti-inflammatory, chemo-preventive, radioprotective, hepato-protective, neuro-protective, cardio-protective, anti-diabetic, anti-hypercholesterolemia, anti-hypertensive, anti-carcinogenic, analgesic, antipyretic, anti-allergic, immunomodulatory, central nervous system depressant, memory enhancement, anti-asthmatic, anti-tussive, diaphoretic, anti-thyroid, anti-ulcer, anti-emetic, anti-spasmodic, anti-arthritic, adaptogenic, anti-stress, anti-cataract, and anti-coagulant properties, Immune and Respiratory support and skin health
A simple way to consume it is by making tea. cooking leaves in water adding ginger, lemon, or honey.
this is my original content and photos from our garden.
