Hello friends, how are you all, today I am going to talk about nature as you all like to connect with nature.On the occasions that I connect with nature I feel a peace and tranquility, getting away from the sound of cars and focusing my mind on the sound of the animals that inhabit the countryside, focusing my well-being in these aspects and in the fresh air is what has allowed me to discern the importance of this type of connections.
The contact we can have with nature can even have a scientific explanation that goes from what our brain perceives and how it manifests in our body; this type of connection causes our cortisol levels to drop; cortisol is a hormone secreted by the body that is also known as the stress hormone, so lowering the levels of this hormone also lowers stress levels.
If science can clearly and convincingly explain how our bodies can reduce stress and make us happy, then it's time for everyone to spend more time in their natural surroundings, where there are many trees and the atmosphere is peaceful and gives us the wellness we all want.
@SOLARISFUTURE
@CLEANPLANET