Remember to wait for the pan to heat up before putting your cooking oil in, same with the oil. It won't surely stick to your pan if you do that.

Haha I'm very impatient, which is why food always stick and I wonder why all the time. Lol

That fish looks like the one that makes me itchy after eating it. For some reason haha. It might be the type of the fish cos in other types I didn't have problems like this. I'm not sure if it's the freshness or anything but I already tried a couple of times but still does the same thing so I started avoiding it since then.