I recently just saw a video where it says Coke Zero or any other sodas with artificial sugars are more harmful than they are 'helping'. Sorry can't link it since I forgot where I watched it to begin with haha. But yeah, it's the reason why we avoid all those zero sodas.

I also think this way, not going to the doctor unless it's very urgent but recently I realized that it's really worth it going to the doctors just to make sure everything's fine instead of worrying for years if you're okay or not. Hopefully it's not very expensive over there but don't wait until it's too late cos you can always earn back the money you spent on the appointment. Adds a peace of mind too for your mental health cos stress can also fuck up your physical body in different ways.