Everyday i try and find one thing thats beautiful in the world and I spend a bit of time acknowledging it. Its only five minutes out of the day but it puts a halo on other things and helps keep me looking and thinking in a positive way about the world.

This year has been really hard on me with some major personal losses that left me without direction, purpose or a ray of sunshine. But by doing the above ive managed to turn a lot of it into personal growth for the better and maybe a ray of light here and there.

I think this year i personally grew a lifetimes worth in how my brain sees the world