Okay Champion,   So far, you've had me telling you to follow the LAW (Lemon juice, Apple cider vinegar and Water) and drink your morning fat buster, and that re-hydrates you and allows your

Okay guys, You know how sometimes your system feels clogged up, backed up and it doesn't matter what you do, you're not losing fat and not gaining energy?  You might be working out hard, you are watching

G'day Champions, A buddy of mine Smitty, saw this Frank Medrano 5 minute Killer Core Workout online and challenged me to do it and video my results. Here it is: X Plank Crunches: 20 reps, 10 each side

G'day Champions, Today's message answers the Question that I get asked a LOT: Is Health and Fitness Over 40 just for people over 40? Short Answer: No. The follow up Question is usually something like:

G'day Champions, It's Spring and it is time to shed Your Winter belly, get Fit and Beach ready for Summer! This Workout will make You Fitter, Faster and Stronger in less than 20 minutes a day, so Take

G'day DTubers, My name is Stuart Stone, I'm from Sydney Australia & this is my first VLOG on DTube! Health and Fitness Over 40 is the place to be to Find Out How to Take Control of Your Health, Fitness,

G'day Steemers, My name is Stuart Stone, I'm from Sydney Australia and this is my passion project: Health and Fitness Over 40. HealthandFitnessOver40 is dedicated to providing you with cutting edge research