Some astronomical factors indicating these feelings may be out of our control:

• an upcoming change of season (and here we just advance the clock by one hour)
• a full Supermoon yesterday (when the moon is full and at its closest to the Earth)
• the ending of a Mercury Retrograde phase (which is believed to be a time when progress is hindered)

Often when I'm having a bad time, putting things into a macrocosmic perspective has a reassuring effect on me.