Good morning, afternoon or evening I am Hernán Vázquez career professional firefighter and graduate in environmental management and today I come to talk about what we have said and we have stayed, we had to sleep 8 hours and we will see that it is not like that.
When they tell us to sleep 8 hours, go to bed early so that you rest more because it is not entirely true since scientific studies of sleep have shown that people who sleep multiples of 1 and a half hours sleep, rest and wake up better is to say 1 hour and a half , 3 hours, 4 hours and a half, 6 hours, 7 hours and a half, but it is important to add that to 7 to 10 minutes to fall asleep.
So you know take this advice and rest better so you wake up wanting to eat the world success.
