@her18lux: Lindas variantes

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RE: RE: Fortalece tus Flexiones con esta Rutina – Rutina para Principiantes [ESP/ENG]]

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RE: Fortalece tus Flexiones con esta Rutina – Rutina para Principiantes [ESP/ENG]]

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her18lux(67)

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Lindas variantes para los PushUps! Yo suelo agregar un banco chiquito en las piernas para elevarlas y buscar trabajar pectoral superior, nunca he probado las negativas, se ven muy potentes! Abrazo amigo!

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her18lux(67)

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