Depression is an emergency shutdown of your body, it is a way your body prevents you from wasting energy when the chances of success are very small.
Another effect of the depression is introspection it makes you questions yourself in order to figure out what did you do wrong.
The precursor for depression is frustration, which comes from repeated failure in one area of your life.
You have probably heard the classic Freudian psychology statement that depression is suppressed anger, to be more specifically behind depression is frustration which is the type of anger you experience from repeated failure.
Experiencing depression is not necessarily an anomaly as much it is a self-preservation instinct, that has the benefit of saving energy and it also gives you clarity by making you question yourself.
Everybody gets depressed from time to time and has the capacity to become depressed it is not a genetic illness, it is a self-preservation instinct. When depression becomes persistent it is generally because there is no resolution to the problem, which keeps the cycle of repeated failure, frustration and depression alive.
Talk therapy or medication is not enough to treat depression, at best it can prepare you for what you need to do in order to stop this cycle.
In order to stop the persistent depression you have to stop the repeated failure that starts the vicious cycle of frustration - depression, it is more of a hands on process in your day to day life learning new skills and learning more about what do you struggle with.
If you are going to master your reactions with the environment around you, it is necessary to practice with your environment.
One major sticking point majority of the people have is that they are in denial about their situation, which keeps them from improving by repeating their mistakes. In a way the purpose of depression is to help you to get out of denial, but sometime there is not enough knowledge about yourself or the world arou
Depression is an emergency shutdown of your body, it is a way your body prevents you from wasting energy when the chances of success are very small.
Another effect of the depression is introspection it makes you questions yourself in order to figure out what did you do wrong.
The precursor for depression is frustration, which comes from repeated failure in one area of your life.
You have probably heard the classic Freudian psychology statement that depression is suppressed anger, to be more specifically behind depression is frustration which is the type of anger you experience from repeated failure.
Experiencing depression is not necessarily an anomaly as much it is a self-preservation instinct, that has the benefit of saving energy and it also gives you clarity by making you question yourself.
Everybody gets depressed from time to time and has the capacity to become depressed it is not a genetic illness, it is a self-preservation instinct. When depression becomes persistent it is generally because there is no resolution to the problem, which keeps the cycle of repeated failure, frustration and depression alive.
Talk therapy or medication is not enough to treat depression, at best it can prepare you for what you need to do in order to stop this cycle.
In order to stop the persistent depression you have to stop the repeated failure that starts the vicious cycle of frustration - depression, it is more of a hands on process in your day to day life learning new skills and learning more about what do you struggle with.
If you are going to master your reactions with the environment around you, it is necessary to practice with your environment.
One major sticking point majority of the people have is that they are in denial about their situation, which keeps them from improving by repeating their mistakes. In a way the purpose of depression is to help you to get out of denial, but sometime there is not enough knowledge about yourself or the world around you for your depression to be efficient enough to end your denial so you just fall back into it.
It is like the concept of the purgatory, you are in this limbo between good and evil and until you are not going to learn your lesson you are going to repeatedly recreate the same experience. This can be very demoralizing frustrated in itself it can cause a lot of people to give up on trying to fix it and find happiness.
Well just because you give up it doesn't mean that your body does too, so the pain is going to continue, the only refuge is escapism like developing an addiction, which is going to push you even deeper in to denial. nd you for your depression to be efficient enough to end your denial so you just fall back into it.
It is like the concept of the purgatory, you are in this limbo between good and evil and until you are not going to learn your lesson you are going to repeatedly recreate the same experience. This can be very demoralizing frustrated in itself it can cause a lot of people to give up on trying to fix it and find happiness.
Well just because you give up it doesn't mean that your body does too, so the pain is going to continue, the only refuge is escapism like developing an addiction, which is going to push you even deeper in to denial.
