Hi, @ndk.focus! Thanks for your comment! :) So, sweet potatoes have some phytates, impairing iron absorption and other nutrients. You should soak them in water for some hours before cooking or consuming them. Also, phytates cause gas heheheh. So, if you don't wanna because famous because of farting maybe you should do it! heheheh Endometriosis is also an inflammatory disease, so the way you eat is basically as you can control it. I don't have any allergy, I just changed my diet because of endo.