Ginger is a yellowish green flower plant yellowish green, ginger spice comes from the roots of the plant is widely used as a spice or a folk medicine

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Origin

Ginger was originated from the parts of Asia, such as China, Japan, and India is use for medicine and with food, but now is grown in parts of South American and Africa. Ginger is mostly used for treat various types of "stomach problems which including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.

Ginger vitamins and minerals

• Carbohydrate - 17.77 g
• Dietary Fiber - 2 g
• Protein - 1.82 g
• Dietary Fiber - 2 g
• Sugars - 1.7 g
• Sodium - 13 mg
• Vitamin B6 - 0.16 mg
• Calcium - 16 mg
• Iron - 0.6 mg
• Vitamin C - 5 mg
• Potassium - 415 mg
• Magnesium - 43 mg
• Phosphorus - 34 mg
• Zinc - 0.34 mg
• Folate - 11 mcg
• Riboflavin - 0.034 mg
• Niacin - 0.75 mg
• Iron - 0.6 mg

benefits of ginger

ginger as a lot to the human benefits and reduce risk in the body system which include obesity, diabetes, heart disease the most important promoting a healthy complexion, hair and lower weight.

1. Chewing raw ginger or drinking ginger tea help for nausea during cancer treatment.
2. Pregnant women can use ginger for relieve nausea and vomiting.
3. One cup of ginger during cold weather, will keep the body warm.
4. Ginger is the best fruit that is use for quick Digestive issues.
5. Ginger fruit help in reducing the symptoms of dysmenorrhea.
6. Ginger is used for reducing inflammation and treat inflammatory conditions.

Source
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