Do not skip meals to have an adequate and balanced diet. Because each skipped meal will cause you to feel more hungry until the next meal, and you will consume every meal that you come across with more or less calories than you need.
Try to eat as much variety as possible. Try to include all food groups (milk, meat, vegetables-fruits, grains) in your nutrition plan every day. Although you cannot consume all of these foods in one meal, try to have them at different meals throughout the day.
Vegetables and fruits contain plenty of water and vitamins-minerals and are low in calories. Consuming plenty of vegetables and fruits in different colors helps to control weight and protects you from many diseases (cancer, cardiovascular diseases). An important point you should pay attention to is the consumption of vegetables and fruits in season.
Reduce the consumption of fat in your diet. Especially stay away from solid oils (margarine, butter, etc.), prefer mostly vegetable oils. Consume no more than 3 tablespoons of vegetable oil a day. When preparing your meals, use grilling, boiling, steaming and baking instead of frying.
