Did you try to uninstall? Haha! For me, that's the only way.. did it six months ago and my life has never been more peaceful. Some social media accounts no longer filter videos. Take Facebook, for example. I am too sensitive when it comes to explicit materials, it sticks in my head for a long time, so I avoid things like stabbings and animal abuse, for instance.

It doesn't just waste our time.. it's taking a toll on our mental health, too.

It's good that you are self aware because that is the very first step. No need to rush, Zoe. Proud of your baby steps.