Before knowing how to quit porn first we have to know why watching porn has become one of the biggest problem in the world.
There are many mind blowing facts about the porn.Some of them are mention below.
*The sex industry is the most profitable industry.
*14000 videos are produce annually creating 14 billions dollars.
*Just about half of the internet is made of porn or porn related content.
*In every 39 minutes a new porn film is created in United States.
*Several recent studies shows that teenager from all over the world watches porn just to learn about sex life.
This problem is so big,some countries has done some serious acts against it for Example
*There are laws in North Korea which indicates death penalties to those who watches porn
*UAE has built a firewall that has blocked almost every porn websites.
*In India there is a penalties of five or seven years of jail time on watching porn.
*In Burma there is a penalties of 15 years of jail tome on watching porn.
NOW TOP TIPS TO QUIT WATCHING PORN
*Lower your gaze.(prevention is better than treatment.Lower your gaze from the opposite gender,especially if they are attractive.This means TV shows,movies and any arousing imagery)
*Avoid being alone.(always try to keep busy in communal activities.Attend social gathering and family outings to inhibit evil thoughts.Pick up a new hobby if it helps)
*Restrict access to internet.(Ensure that household computers are in public rooms and remove all mobiles devices from bedrooms at night.Only use internet when necessery and avoid browsing aimlessly)
*Get yourself Married.(The Prophet(P.B.U.H) advised the youth that who so can afford to marry should do so.Marriage provides the ultimate protection from desire and is a noble Sunnah to protect chastity)
*If you are getting aroused than divert your mind by getting yourself engaged in other activities such as:Drinking water or jumping.
MY PERSONAL EXPERIENCE ON THIS SUBJECT
Since i am a Muslim i have found that by going to Mosque for 15 minutes and for 5 times a day can really impact on your daily life.
I think every one should visit their respective noble places frequently.
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