When it comes to portion sizes, it's often hard to know what a 'normal' portion should look like..
So here are the recommended size portions for 6 key foods.
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..You can make all, really healthy choices but still eat too much if you are wanting to lose weight. So this guide just aims to encourage mindfulness and tips around portions.
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Most foods should include a recommended portion somewhere on the packet :)
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From @hassanasghar