The goal is to do it for 100 days, so I have ways to go but I'm pretty pumped about the results I've had so far. The biggest reason I'm doing this is to fortify my mind and soul the moment I wake up in the morning. I'm also doing it in the summer, so I can handle the cold showers in the winter.
But I have to say, my mood and focus are elevated after. Which makes me want to keep doing it. Does anyone else here take cold showers? Let Me Know?
Grateful :)
