We're all breathing wrong! | Breath by James Nestor | Book Review
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5y
Hi All!
In this video, I review one of the books I'm currently reading. Breath by James Nestor.
I realized three things in this book:
- We breath too quickly.
- We need to learn how to breath out longer
- Breath through our nose when exercising
Enjoy this video!
▶️ 3Speak