What's up dtube, my name is Harshil Patel and today I want to discuss meditation.

Recently I've changed the way I meditate. It's been helping me build that focus muscle and helping me stay away from distractions. Which is key in this new world.

Focus on the breath, don't be too hard on yourself if you start to drift off to another thought, use it as an opportunity to build the focus muscle and bring your attention back to the breath.

Final Thoughts:

Try it out!