It's shocking how much we have in common. I am incredibly slow reader as well when it comes to reading for enjoyment. I think my problem is that I refuse to ever skim anything. I read every word like it is the most important detail in the world. I do much better listening to audio books that I can speed up. I have heard very good things about this book and I get the basic premise of it. It seems like a much more healthy way to live. But it is easier said than done. But all I can do is try to be better today than I was yesterday.