I want to share my life experience, where I lived a life with the worst mentality and in the end I found a way out of the black zone that has haunted my life all year round.
Maybe you've found someone in your city who has high hallucinations, where he just stays in the room or away from the crowd, and I'm sure you agree that someone who experiences things like that has been classified as the worst mental group.
So this problem came to me right in 2016, where I didn't have the guts to hang out, didn't have the slightest courage to communicate with the environment in which I lived, even some people at that time thought I was crazy.
If you say crazy, maybe it's true, because at that time I was living my life in a strange way, for example, like rarely showering, lazy to eat, and not meddling with the environment, everything I experienced in 2016 was still stuck in my mind, even my family very sad to see that my condition is getting worse every day.
but even though my condition is like that, I still actively use the cellphone, and I very often read articles on the internet about mental disorders and how to deal with them, as a result I find some good suggestions for me, and I think it's good to try, such as soaking in hot water , take sleeping pills and leave the hometown so that everything returns to normal.
All these suggestions that I got on the internet I tried it, slowly it goes well, but the word is more precise like fire in a mountain, looks calm from the outside but scary when you look inside it.
for about two years I took sleeping pills, indeed it works well, makes me calm, everything looks normal, but strangely these sleeping pills have made me addicted, if a day I don't take the drug, it feels like a watch that has run out of battery, that means it can't walk, maybe if it's like a zombie in a movie.
even so I took sleeping pills until mid-2019, and in the end I found a way that has changed my life without having to take sleeping pills to get a normal life, and todays are normal, I can think positive.
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I found the way to live a normal life is "meditation" recommended by a psychiatrist, and today I have successfully stopped taking sleeping pills and I also have a normal life as you can see.
I do the meditation in the morning, every morning before I enjoy breakfast and I do it in the open with calm natural conditions without the slightest disturbance.
in this way it has made my life relaxed, focused, positive thinking and I have also been able to control my emotions when it is volatile.
when I do meditation I feel like I am opening the door to see the beauty of nature in a green garden, meaning that all the burdens of the past have left my life, I really enjoy my activity.
There are so many negative things that try to attack the calmness of our lives, if we are careless for just one minute then we will be defeated by these invisible enemies and in the end we will be trapped in a very scary valley.
So I think that meditation is very beneficial for everyone to make life better, or to get rid of the haunting darkness, and also get rid of work-related burdens, if we see so many hard workers who are depressed so I think meditation is the solution.
I had a bad mentality due to war in the past, I lived in a war zone, every day I went to school feeling scared, so I felt the effects when I was younger, so meditation has brought back my normal life.
If friends have mental disorders, I recommend doing meditation, and this method is easy and does not have the effect of like taking sleeping pills, so nothing will be harmed by this activity, so it is very safe to do.