Alive & Thriving in the Last workday of this week | Actifit Report number 925

Hi, there! Assalamu Alaikum. How are you? I hope that you are fine. Welcome to my actifit report number 925. It is also today's Alive and Thriving report. Let's go!

Today was the last working day of this week (for me). Tomorrow is my weekend. Today I consulted 29 patients in my chamber. Alhamdulillah, there were no emergency cases today. In the visa medical section, there were fewer people today as well.

This street photo was taken today in the afternoon

Of 29 patients, there was a 9-year-old girl. She came with her mother and two siblings. She was having hugely enlarged tonsils. Interestingly, she wasn't alone in this tonsil problem. Her accompanying younger sister is scheduled to go for the tonsils operation in August. Her tonsils were similarly enlarged. The patient’s younger brother was also having hugely engaged tonsils. Three siblings were in the same situation.

Another street photograph was taken at the same time

The trend of drinking cold water, other cold drinks, ice cream 🍦 etc are contributing to these conditions. Unfortunately, the parents are not aware of this.

Anyway, the weather was similar to yesterday's weather. The maximum temperature was 43°C in the noon time.

screenshot from the weather app

After the office work was done, we went out for a short walk. I took a few night photographs with the "night mode" option of the Samsung M31.

the brightness is due to the street lamp

A random tree beside the road

trees within a house boundary

date tree garden

I walked on the treadmill for 20 minutes after having my dinner. It helped me reach 10k plus steps.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Treadmill, Walking

Height 165 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm