Elliptical and walking around. Went to bank and went around while talking on the phone. It was a nice weather. This report was published via Actifit app (Android | iOS). Check out the original version

Ran on the river today with a few friends. It was really hot and I had to drink a lot of water. Had a nice iced coffee at the end of the run. This report was published via Actifit app (Android | iOS).

Did a leg day and went for a run. Crazy hot and sweat like crazy. Tomorrow will be chest day with a short run. This report was published via Actifit app (Android | iOS). Check out the original version

Ran in the morning for 5K and then did a triceps and ab workout. Went to the consulate to apply a new passport for my son. This report was published via Actifit app (Android | iOS). Check out the original

Went for a run and then did tricep and some abs. I did some leg lifts and other things and eventually went back to it. This report was published via Actifit app (Android | iOS). Check out the original

Ran 16K. It was crazy hot today and I sweat so much it was unbelievable. I need to get adjusted to the heat to keep running long. This report was published via Actifit app (Android | iOS). Check out the

Played laser tag for my daughter’s 11 year old birthday party. Surprised how many girls liked to play. Had a short run just before dinner. This report was published via Actifit app (Android | iOS). Check

Wanted to run in the park behind my hotel in Shenzhen but didn’t get very far and had to go to the bathroom so went back to the hotel. This report was published via Actifit app (Android | iOS). Check out

Did a push day and a run. Walked to the Indian place about 25 min from my house but it was crazy hot and the wind was blowing the umbrella away so I got a bit burned. This report was published via Actifit

Just had a short run and did some arms and abs. Happy Mother’s Day to all the moms out there. We had a family lunch with my parents and my wife’s parents. This report was published via Actifit app (Android

Ran around the river a few times today. Had a great dinner at the Asia Pacific American Network heritage month. This report was published via Actifit app (Android | iOS). Check out the original version

Did a back day in the morning. A walk after lunch and then swam in the afternoon. The pool is getting warm though. Added a few seconds to my time. This report was published via Actifit app (Android | iOS).

Did a leg day and then went for a run. Had a make up birthday dinner at Rosewood hotel with a giant steak. This report was published via Actifit app (Android | iOS). Check out the original version here

Had a short run in the morning and then did pull day at the Chimelong hotel in Guangzhou. We got a great room and the whole floor of the hotel for our family. This report was published via Actifit app

Did a 2 1/2 hour run this morning and took the family to Foshan to work on some ceramics. Everyone had a lot of fun. This report was published via Actifit app (Android | iOS). Check out the original version

Did triceps work out and running. Had a great Japanese dinner and a nice steak for lunch. Had some desert which I shouldn’t have. This report was published via Actifit app (Android | iOS). Check out the

Did a leg work out and then a short run. It was raining lightly and I did get pretty wet even wearing a light rain jacket. This report was published via Actifit app (Android | iOS). Check out the original

Did three laps around the island but the weather was getting hot and I couldn’t continue much past that. International day at AISG. This report was published via Actifit app (Android | iOS). Check out

Ran in the morning on the river in Qingdao. It was a bit rainy and a little cold. Did my best with some ab work out as the hotel gym was useless. This report was published via Actifit app (Android | iOS).

Did a short run and some leg weights in the morning. The gym here in Qingdao is pretty empty without a lot of weight. This report was published via Actifit app (Android | iOS). Check out the original version