Here is a little tip when doing abhyanga, milk the fingers and the toes. When doing the hands, gently massage each finger from the base to the tips and do some long strokes the full length of each finger.

Ayurveda has several self care procedures to assist in maintaining good health. One of these procedures is called Abhyanga or warm oil massage. Abhyanga is actually part of a procedure called Panchakarma

Sleep is one of the great gifts to life. After a hard days work we are able to sleep and get rejuvenated by the next morning, Many processes take place during sleep for this rejuvenation to take place

Oil Pulling The Right Way For better Oral Health . Oil pulling or oil swishing has become popular in recent years as more people seek natural ways to maintain or restore health. Many have looked to ayurveda

Many persons use oils for massage. This tutorial will show you how to properly prepare organic or vegetable oils to get the best effects from their use, according to Ayurvedic Medicine. By organic oils

I am Gurunow from the "Fairest Isle that eyes have ever beheld" - Jamaica - a la Columbus. This is my first connection with cryptocurrency and it looks very promising. The members seems to be

I call myself Gurunow because I am a teacher by profession and nature. I am into wellness such as Ayurveda, meditation and yoga as well as just general fitness and sports. I fix computers, into websites,