You've probably heard the old adage that life's too short to stuff a mushroom.
But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks.
By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.
Mindfulness isn't just something you practice during a 10-minute morning meditation session. It can be implemented throughout your everyday life by simply paying a little more attention to your daily activities as you're performing them.
It will feel to peace and calm and your mind will relax. So i hope you would implement the same.