If you want to make the bust more round and large, you need to increase, first of all, the percentage of adipose tissue in its composition. It is necessary to eat foods that are healthy for the body, in which there is a sufficient amount of proteins, fats, carbohydrates, minerals, and vitamins necessary for breast augmentation.
The lack of any element is reflected in its beauty and elasticity. The skin may become flabby, dull, the bust will lose roundness. Diet is one of the components of a whole complex of measures:
Some products containing phytoestrogens (an analogue of female sex hormones) are attributed the ability to influence the female breast and promote its growth. But it is impossible to say with full certainty that they largely possess such properties. Of course, they have a positive effect on the female body and have long been recommended for use by the fair sex. Here we have listed down Foods which you can include in your diet for healthy breast growth naturally:
Flax seeds at the top of the list of foods that help to make breasts size bigger. A daily serving of no more than 50 grams of flaxseed is enough to increase estrogen production, which makes a difference in breast size.
The best way to consume them is by eating the seeds with a glass of water or milk, or you can even adding flax seeds to salads or fruits.
One more seed comes on the list of breast enhancing foods. This is sesame, which became popular in the bread topping of a famous network of sandwiches. It is also rich in lignans and offers 8008 mcg of phytoestrogens in every 100 gram serving.
Just like flaxseed, it is very easy to add a daily dose of this food to salads. In fact, this can give your dish a special crispness. Another alternative is to mix it with salty pastas such as breads and pies.
Sesame is also widely used in Arabic cuisine, as is Tahini. This is a paste made from this Sesame seed and is part of several recipes. If you wish you can even consume it pure.
Soy also has components that help to stimulate the production of the female hormone responsible for making the breasts large. A small daily amount of soy, such as soymilk, fortified juices, grains or textured protein can also help with your breast enlargement mission.
Although it is a soy derivative, tofu deserves special attention and is therefore listed here. This is because tofu is one of the richest sources of estrogen in existence and this of course helps make the breasts size bigger.
Some sources claim that dairy products also contribute to increasing the body's estrogen levels. Some examples are cheese, milk, yogurt and butter.
Still inspired by Arabic cuisine, we have another source of estrogen: hummus or hummus. It is a paste made from cooked and squeezed chickpeas, which is then mixed with olive oil, tahini, lemon juice, garlic and salt.
Just like soybeans, Chickpeas are rich in phytoestrogens. Therefore, it also helps relieve PMS symptoms and contributes to regulate PMS levels in the female body.
Self-massage of the breasts may be helpful in some women, as this stimulation helps increase local estrogen production and, in the most sensitive women, a difference may be noted.
Massage should be performed with almond oil or phytosterol-based creams, which help to avoid friction and increase results, and should be performed with rotational movements without over-tightening or pulling the skin.
This massage must be done daily to produce good results. In addition, the use of firming creams and exercise help to achieve better results.
Using moisturizing and firming creams can also help make your breasts firmer and more beautiful. Some good options are creams that contain substances with tensor effect and lifting, such as hyaluronic acid, such as:
These creams should be used daily, 1-2 times a day, with a gentle massage until the cream has been completely absorbed through the skin.
These exercises should be performed 2-3 times a week for good results that, in addition to slightly enlarging the breasts, they become less sagging and look better.
A diet rich in phytoestrogens can help to enlarge the breasts of some women, especially those lacking this hormone due to a very restrictive diet, due to very restrictive diets or difficulty in hormone production.
Estrogen works by enlarging the breast glands, which can make the breasts look a little bigger. Some foods that increase estrogen in the body are:
In addition to these foods, there are some medicinal plants that also have this action, such as anise seeds, basil flowers, dill and licorice, and can be used to make teas
So, are you going to include these foods in your diet to have big breasts?
