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@grocko.fitness
44
fitness account for @grocko
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2
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Location
Sweat Town
Created
2022-11-25 17:37
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grocko.fitness
Actifit
4y
Leg day: February 15 2023
Another day, another leg day. The worst day. The best day. Nothing compares to leg day. Steps steadily returning to their average. Weather is getting warmer so I think my usual walks are back on the menu.
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grocko.fitness
Actifit
4y
Back and Biceps: February 9 2023
Today was the old tried and true back plus biceps. The gym had a power outage halfway through the workout so I had to finish in pitch blackness. Was kinda fun actually. Steps still not where they should
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grocko.fitness
Actifit
4y
Shoulder and Abs: February 8 2023
Today was a normal gym day by all acconts. My niece finally decided to join me for once. 😅 It was fun teaching her the ropes. She’s a good learner. Still a bit shy of the 10k, but the weather is still
grocko.fitness
Actifit
4y
Chest and Triceps: February 7 2023
Not sure why but today was a hard workout. For some reason when I was doing the dips at the end I was spent spent. Think I might’ve overdid it on the triceps. Walking was better than yesterday but still
grocko.fitness
Actifit
4y
Legs and Biceps: February 6 2023
Today Im trying out a new regiment. Gonna switch up which muscle groups I train and see how it goes. As for my step count, the temperature has gotten real low lately, so walking is not really an option.
grocko.fitness
Actifit
4y
Abs: February 2 2023
Today was nothing but abs and cardio. 😁 I’ll be honest these are my favorite days. Always have been always will be. Did 10 minutes on the ye ole treadmill - managed to burn 200 calories on that which
grocko.fitness
Actifit
4y
Published via Ecency
Chest and Triceps: January 30 2023
Today was back to the ol gym grind. Did the usual chest + triceps combo. Nothing too special. I’ll be honest I’m kinda salty I didn’t reach my 10k steps but it is what it is. 😁 My treadmill run was extra
grocko.fitness
Actifit
4y
Abs and Cardio: January 29 2023
So gym does not work on Sundays so if J was gonna exercise I had to do it at home. Ran up the dtairs in my building and fid somr basics ab exercises in the end. Did a lap around my neighborhood so my steps
grocko.fitness
Actifit
4y
Leg DayJanuary 28 2023
Ah yes the dreaded leg day. Wasn’t as bad as I feared and managed to get a good workout in. Five exercises all in all. I only walked the way there. After exercising I couldn’t walk back… Still ran on the
grocko.fitness
Actifit
4y
Back: January 27 2023
Today was a pure back day. Did 6 exercises 4 reps each and felt great. Snuck in a biceps workout as well. 😁 Got back on the treadmill today as well, although it rained so I couldn’t walk back from the
grocko.fitness
Actifit
4y
Triceps and Shoulders: January 26 2023
The arm conquest continues! 💪🏻 Did four reps of each and felt great at the end. Didn’t get on the treadmill though, didn’t feel like it. 😅 Had to go to the Institute for the Blind today, so my steps
grocko.fitness
Actifit
4y
Biceps and Chest: January 25 2023
Another good day folks! I came to the realization that I should be doing more arm exercises. So Imma do more limb exercises in genral. So like that’s legs and arms. 😂 Walked a lil bit less than intended
grocko.fitness
Actifit
4y
Leg Day: January 24 2023
Today was the dreaded return of the leg day. It wasn’t as bad as I feared, ended up having a good sweat at the end. Walking was the usual affair. Also did 10 minutes on the treadmill to warm up as per
grocko.fitness
Actifit
4y
Biceps and Abs: January 21 2023
Well after I did the gym last week I got majorly sick (typical) 😂. Back at it again today, did some biceps and ab exercises. My niece joined me today and will be joining me from here on out which is great.
grocko.fitness
Actifit
4y
Back at the Gym: January 9 2023
Today was my first day back at the gym. Due to the holiday season, and a general unwillingness on my part, I took a lil break. It was a slow day, since Im a wee bit sick, but it felt good to be back at
grocko.fitness
Actifit
4y
Walk and Abs: December 25 2022
Gym still closed so we do what we can. Had a nice walk Round the hood, as it were. Pretty cold outside so had to go prepared. Did some abs afterward. Felt honestly great by the end of it. 😁 Hope everyone
grocko.fitness
Actifit
4y
Last Gym Day for a While: December 22 2022
Today was my last visit to the gym for at least 2 weeks. Due to holidays and such i wont be returning until the 9th of January.So today i did a full body workout. Good sweat, I am satisfied with my effort.
grocko.fitness
Actifit
4y
Push-ups: December 21 2022
Gum was closd today, a water leak they said. 😭 Ended up going home early and doing some push-ups. Walking was decent as well, although its getting cold here so Im not sure if I’ll be able to keep up with
grocko.fitness
Actifit
4y
My Actifit Report Card: December 19 2022
Today was mostly cardio. Ran for about 20 mins and near max speed. I actually forgot to take a picture right after so you’ll get this cool guy with shades on. 😎 Tomorrow Im gonna focus back up on the
grocko.fitness
Actifit
4y
Back: December 16 2022
Yesterday was hell so couldn’t go to the gym. But today was back to your regular scheduled program. 😁 So did 10 minutes treadmill and 5 back exercises. Waking was from home to the gym then to a friend’s
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