there are a lot of medications and treatments used to increase testosterone

levels , some of them may be effective but can also be quiet expensive too.

what if i told you , that there are natural ways to boost testosterone drastically

without any expensive medication or side effects ? best proven ways to increase testosterone naturally.

proven ways to increase testosterone levels naturally.

1 . consume more protein , more carbs and more healthy-fat ,

without a doubt food has a major impact on testosterone levels and health in general ,

consuming foods that are high in protein such as eggs , peanut butter , chicken and oysters .

can have a major impact on testosterone levels , carbohydrates also known has carbs , has proven

to help optimize testosterone levels during resistance training and sexual activities . surprisingly

health fat like avocado , omega3 oils and pilchards , are known to easily improve testosterone levels. remember!

you don't really need an expensive diet , all you need to do is watch what you eat.

2 . exercise and lifting weights ,

i am sure by now , we know how important exercise is for your body and health , even if it means taking a walk

atleast 2 times a week can incredibly increase your testosterone . research has found that after 15 minutes of

weight lifting , testosterone increases exponentially , but do know that , it requires at least consistency in weight lifting to keep levels high of testosterone , plus you will be looking like a male model! really, it's like shooting 2 birds with one stone , high intensity interval training is also effective , but really , any type of workout should do if done consistently , exercise and weight lifting has proven to have more impact in older men .

3 . reduce stress and cortisol ,

cortisol is a hormone just like dopamine ,and testosterone . except for the fact that cortisol is the bad guy , and we don't want him winning the battle , there more stress you have , the more cortisol level increases , testosterone and cortisol has a direct opposite effect ,

when testosterone increases , cortisol decreases and if cortisol increases , testosterone decreases . so in order to prevent cortisol levels

from increasing try to reduce stress levels , to reduce stress , follow this guideline : exercise ,get enough rest, eat more whole grain foods , and drink

atleast 8 glasses of water a day. ,

4 . Get plenty sun light ,

sun is important for a whole lot of benefits , but most importantly , sun light gives us vitamin D , vitamin D is become more and more popular , due to

its numerous benefits , boosting testosterone is one of them , so don't be afraid to get 5 to 20 minutes a day of sunlight. if you live in the icy region

, don't worry! because there are vitamin D supplements in every supermarket you know of , and they are just as effective as the sun.

5 . Enough sleep ,

it can't be stressed enough how important sleep is , physicians recommends to get atleats 8 hours of sleep a day, although sleep varies from one person to another ,

a research has reported that sleeping for 5 hours or less , resulted a decline in testosterone levels , by 15% ! also the study showed that sleeping for atleast 7 hours or

more , increased testosterone by 15% or more.

these are the best proven ways to increase testosterone levels naturally , commiting to 2 or more of the above list , will boost your testo guaranteed! if you found this video helpful ,don't forget to subscribe and share , to help the channel create more great content.