Went for a run on the beach today.
It's my first this year and I totally forgot to check if it high or low tide.. It was ofcourse high tide.
So that means the sand was very soft and my calves are gonna burst in flames running on that. Or my heart could give out since that's quite the workout as it activates countless of unused little muscles to help stabilize the body mechanics travelling on that stuff.
Did 5km on soft sand and hard shells before I quit. I look forward to tommorow 馃槒
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