Hello Friends!
If your heart feels heavy today, this is for you.
Maybe you are not feeling too good but act like you are fine.
Maybe you are tired of pretending.
Maybe you have been strong for too long.
Maybe you are just too tired.
I don't know what you are going through presently.
But trust me, I know how it feels to go through quiet pain.
To smile while hurting deep inside.
To have company, but still feeling lonely.
To wake up and not want to move.
So here are some gentle words.
You don't have to be strong every time.
You don't have to hide your tears.
It's ok if today feels heavy .
It's ok if you don't want to talk
It's ok if you don't want to get out of bed.
You are not weak or lazy. You are human
The heart also get tired.
From sadness.
From stress.
From trying too hard.
From unfulfilled goals.
When that happens, please rest.
Rest your body.
Rest your mind.
Rest your heart.
You don't have to find solution to everything today.
You don't need all the answers.
You can pause.
You can breathe.
Please remember this.
Your pain is real.
Your feelings matter.
You are not too much.
You are not the problem.
You deserve all the love in the world.
If your heart feels tired, be kind to it.
Take a walk.
Cry if it will make you feel better.
You are doing better than you think.
Even with pain, you are showing up.
Even in tears, you are trying.
Even in silence, you are growing.
You are not alone, even if you feel alone.
You are not broken even if you feel lost
You are not behind, healing takes time.
So here am I saying this:
You are not alone.
You are loved.
One small breathe at a time.
Thank you for reading. Do have a wonderful week ahead.