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Time stamps if you're impatient:
1:21 Where I’ve Been
3:12 Intro to This Series
4:36 What WON’T Be Covered in This Series!
13:58 How to Approach This Training
18:44 Skills You Will Develop
24:33 What You Can Train With
33:05 Flexible Tools
40:49 Final Thoughts on Types of Tools
44:00 Types of Balls to Use as Targets
48:31 Things to Keep in Mind
55:53 Side Benefits of This Work
Links mentioned in the video:
(1)
(2)
(3)
(4)
(5)
(6)
These are the other videos in this five part series:
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