Beard diaries
Greetings, I decided to post about this because I was having really hard time finding reliable information how to stimulate beard grow until a month back.
Growing a fabulous beard has always been in my interest. Yet I haven't possessed the gift to do so.
I have been quite baby face for my entire life and just recently I started to get into this task of having a somewhat a thing you could call a beard.
Genetics and raging testosterone levels, help a lot.
These two things almost determine how easy or hard it will be for you grow a beard.
Theres natural methods that I'm about to tell you that should increase your beard growing
Zinc - has many health benefits such as helps your immunity, hair loss etc. / keeps your hair nails healthy /
*most importantly it maintains your correct testosterone balance (I'm taking one 25mg Zinc tablet each day, which is 166% of recommended daily intake, so DO NOT go over that)Beard brush - Brushing your face with one will increase blood flow in your face and helps with scaling off
Brazil nuts - These are extremely expensive, but contain many various health benefits
Avoiding alcohol - Booze, alcohol anything slightly that makes you wanna dance. With men alcohol increases your estrogen levels which will interrupt your natural hormone levels. If you consume a lot alcohol it may weaken your testosterone production.
Eating healthy - This probably doesn't need any data packing up the various benefits of doing so.
Being hygienic - Keeping your skin clean and washing your beard & face with proper products gets you far.
(I'm using the brand under)
What is my goal ?
Maybe if I be patient enough with my beard it will reward me at some point by looking as awesome as this bloke's beard over here.