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Sleep problems are a major issue for Americans, and they can have a major effect on one’s mental health. The National Alliance on Mental Health claims that as many as half of insomnia cases are related

Find Virtue When You Awaken. Why? Waking up is like the sun rising. At first it's mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils

Many of my clients are financially successful yet still unhappy. I’ve offered tips on this previously, for example, Wealthy but Sad Syndrome. But some people learn more when the tips are embedded in context,

This past weekend, the Flying Wallendas defied death and shocked the world on live television, succeeding in being the first high wire team to cross New York’s Times Square on a tightrope 25 stories above

Brené Brown is a research professor at the University of Houston, best-known for her famous TED talk, “The Power of Vulnerability.” Brown has spent nearly two decades studying courage, vulnerability, shame,

At Vlogmail, we offer regular personal and professional development through inspiration, motivation, and training. Today we, are sharing "Top 12 Things That People Who Are Strong But Tired Know All

Have you ever met someone who seemingly had nine lives? A person that no matter what happened to them, or how they lived their lives, they seemed to bounce back over and over again? According to some,

At Vlogmail, we offer regular personal and professional development through inspiration, motivation, and training. Today we, are sharing "Spillover Effects of Sex ". We bring our work home with us, and

Imagine Kelly, who always tries to make the best of a situation even when the odds are stacked against her. She struggles to pay her bills, make sure her kids are healthy and happy, and be a good daughter

Accountability means having both the ability and the willingness to give an honest account of your thoughts, feelings, and behavior to someone else. And while it’s important to always hold ourselves

All Successful people always have two things on their lips. Silence Smile Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your

Ariana Grande has been very open with her fans about many of her struggles, including those with mental health issues like post-traumatic stress disorder and depression. Grande is following in the tradition

Country crooner Brad Paisley may have sold 11 million albums and won dozens of awards, including three Grammys and 14 Academy of Country Music awards, but the 46-year-old is now capturing hearts with his

Robin Sharma – Follow Your Fire The whole purpose of life is to grow.  Robin Sharma walks us through five of the primary reasons good people fail. Transcript: Every great hero was broken. Martin Luther

“Again!?” I muttered at Dad, as the iconic voice of personal development legend Jim Rohnburst through the speakers. I closed my 10-year-old eyes to briefly imagine a different reality. Pretending to instead

What makes someone successful? Although success can take on different meanings, depending on who’s chasing it, your path and my path and everyone else’s paths also have things in common: hard work and

There isn’t a week in which we don’t feel we won’t be rejected in some way. Being shot down by an out-of-control internet troll, or receiving a firm no when we had expectations of a resounding yes. None

Confidence is believing in yourself, your power and your ability to get it done. 1. What is right about you? Take out a sheet of paper, and in 30 seconds or less, write down what’s right about you. 2.

In this article, originally published on LinkedIn Pulse, Dr. Travis Bradberry shares the counterintuitive habits of some of the world’s most successful people. Try them out and see where they take you.

I believe every day is a gift from God to improve ourselves as human beings, and to share our love with those that are important to us! Another reason to smile :)