A week or so ago I hurt my back muscles and since then have been doing exercises to straighten my lower back, strengthen the back muscles and make it all a bit more flexible.
I can now tell you I am back, better stronger than before and are gonna take-up garden volunteering today again. My wife even thought she noticed me havin a slightly tighter butt ! A bit like this guy….
Part of the problem is working behind the screen too often. So I am finishing this post immediately and go out to my strawberries who have been doing without me for two weeks.
I'll keep you posted about the harvest in the garden soon,
Goldrooster