Dear @tanzil2024 !
Hassan!
I believe that we can maintain physical health through prayer and fasting!
I often fast for three days and drink only water.

By the way, I remember that during Ramadan, Muslims fast during the day and eat a full meal in the evening after the sun sets.
Ramadan is surprsing because I don't eat at all for 3 days and drink water while praying!

I fast and pray painfully for three days and only drink water, but do Muslims eat a delicious meal in the evening after the sun sets during Ramadan?😄