Difference between S&C and PT

Lessons from Teaching Kids Sports

Sprinter Training Session

Train like and Athlete!!!

Out on a boys weekend up in Townsville, all these steps are bar hopping and casino. Amazed we actually got that many steps in. This report was published via Actifit app (Android | iOS). Check out the original

Lazy rest day before a busy weekend. Walking to customers appointments, no gym work. Looking to get back to the 10,000 steps all next week as soccer and personal training starts up again. This report was

Reintroduction to the new me. Strength Coach

As I had mentioned previously, I've been devoting a fair bit of time while I'm traveling to reading works of stoicism. Initially I had thought it was some kinda magic voodoo stuff, as I really knew nothing

Last week I put together some of my doom and gloom thoughts on this current shitty situation that we're in. This week I'm going to look at what I hope are some of the positive outcomes that will result

With the pandemic thats sweeping the world, I figured the world needs to hear my opinion, yes I'm still an opinionated asshole lol. In this first part, I'l ldescribe what I feel are points that possibly

Gday everyone. So I disappeared again, got a new job, life went mental. But with the dodgy COVID crap I'm back to working from home again. Hopefully that means at least for the next few months I can get

Excuse the mess. I got the top rail and bearings mounted tonight. Starting to install the bearing blocks and servos before I install the Y and Z axis. It’s slowly starting to come together . . . . #cnc

So I remade the vertices to stiffen them up further. I’ve also leveled it all and pieced together the other components waiting for my new aluminium cross rail that my dad is dropping off on Sunday. Until

So I got to this point on the cnc and I’ve decided I’m going to redesign it to reduce any flex in the verticals. Stay tuned hopefully tonight I can make some more progress . . . #share2steem #woodwork

Gday everyone, long time no speak. I've been muling around a Steem comeback for a few weeks now, but today is the day. So I guess the big question is, What on earth happened to you!!! Basically it's been

Over the weekend I completed the first of the 2 Pikin Stiks that I have been making. This one has a Tasmanian Oak neck, Jacaranda front and Acacia back body. The neck was hand shaped with tradition hand

Last night I was back in the workshop for the first time in months and I managed to get some good progress on the PikinStik that I was working on previously. We got the frets cut and the machine heads

So over the pas week or so I've had some major shitty shit go on in my real life that has resulted in me having to drop my uni courses. As I earn a fairly high income, I have to pay HECS upfront in my

So a few weeks ago a friend gave me a few booster packs for Steem Monsters. Since then I've bought a starter pack and a dozen or so packs myself and have been spending way too much time on this crazy addictive

And we’re off