Irresistible, unbeatable, everyone falls for their beauty. So we can't remain indifferent when we find them before us.
The cakes have become a bête noire of all nutritionists, dieters, athletes, and even young people under the pretext that they cause acne.
Indeed, they contain a large amount of sugar, fat, and white flour and do not contain vitamins or fiber, but we can include them in our daily diet.
It is enough to eat them at the beginning of the meal in the morning or before making a physical effort to consume the calories during the day.
Not taking these foods does not help you to lose weight quickly. On the contrary, we risk feeling frustrated whenever we see a beautiful cake that can lead us to abound at any time in our diet.
We can indulge in moderation and take homemade cakes that we can prepare with good quality ingredients available everywhere. There are thousands of recipes that meet these criteria.
Besides, making a cake for yourself or your friends or family, according to psychiatrists, help us to eliminate stress, indulge ourselves, and feel pleasantly creative. The feeling that you can achieve things like professionals is too tempting.
So, treat yourself whenever you like; pleasure and food can rhyme together.
