Avocados are often maligned as the fattiest of fruits, but the monounsaturated fat they supply can actually help reduce both total cholesterol levels and LDL, or bad, cholesterol levels. Avocados are

This is one of the best seller in pepperlunch resto. A combination of melted cheese, garlic beef and scrabled egg is just good enough when your on a low carb high protein diet. The spices are just enough

Salty and sweet

Everyday the sun rises and it sets late in the afternoon. Today I have witnessed the sunset at a mountain top resort in the city. It truly reminds me that after sunset is another day to look forward. Another

Today is a work holiday so we decided to travel with kids. Our first stop over is to eat at my daughters favorite taiwan shabu shabu. It is some sort of do-it-your own cooking. My kids really love it.

In general, only breastmilk or formula should be used if your baby is less than six months old. Between six and twelve months, supplementing with solids (instead of formula) or very small amounts of cow,

The amazing health benefits of avocado

A lot has changed since we first published this article on the health benefits of eggs in 2006. Back then, eggs were still being demonized by most experts because of their high cholesterol content. But

1.Make peace with your past so it wont destroy your present. 2. What others think of you is none of your business. 3. Time heals almost everything. 4. Don't judge or compare yourself to others. 5. Stop

Food for thought

The Filipino Family Values provides an interesting study because being family-centered, child-centric, having close ties, and a large family size are some basic elements of families in the Philippines.

When words become unclear, we shall focus with photographs. When images become inadequate, we shall be content with silence... - Ansel Adams

Every woman has a strong character. It may vary fron person to person but its always present. A character that is inate and unique. A woman can surpass challenges especially when family's welfare is at

This is our home. I took the photo early in the morning when everything is still in order. No chaos and so peaceful as the kids are still sleeping. We built this house some time in 2010 with full of hope

This bouquet of flowers is just too beautiful to ignore.The giver was just so sweet for giving a special bouquet with so much love and affection.

Starfish, underwater camera, white sand and the heat of the sun....summer is not yet over.beachin is my favorite summer get away.It thrills and excites me.How I love beaches, white sand beach to be exact.

You deserve more...

This is one of the beautiful sculpture found at a museum in Baguio, Philippines. Actually they are many of them and this is one of its unique item. Truly Filipinos have a rich culture and tradition even

Bringing back all the glory and honor to you oh lord. We know all your plans are better than ours. All our troubles for sure are your way of testing our faith. We may see it negatively now but for sure

Three reasons why sibling relationships are very important: Friendships may come and go, but you’re stuck with your sibling. This relationship is oftentimes one of the longest relationships in a person’s