Took break for 2 days so now 4th day of this year for the walk. I kind of got health check normal after few days of the walk. This is pretty serious as I was expecting health safety for the blood and anxiety.
I also reduced on the news consumption. Not worried about crypto too. I managed to get the consumption of healthy food and good content. In grand scheme things are working out.
The habits of reading news and religion and crime content takes a toll. So don't be surprised if it affects the health and may increase heartbeat.
I also started getting rid of toxic people from life as it kind of had issues. I started retaliation since October and now I am focusing on health and cleaning up life of bad people. I know those people won't let me go easily. And are stuck like leeches.
But I have to have clear mind while walking. So got to get this off my chest. And so made the post explanation in brief on this part.
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