The sun was up today. It's time to dry up moringa or malunggay leaves, for my moringa tea!
This small but terrible leaves are packed with nutrition. Moringa leaves are an excellent source of vitamins and minerals such as protein, Vitamins A, B6, C, Iron, and Magnesium.
With this in mind, we see to it that we include moringa in our every day diet. We add a handful of air-dried moringa leaves in our morning smoothie. Several times a week, we make malunggay omelette for breakfast. Often times, we add malunggay leaves to either fish or vegetable stew. And almost everyday, I enjoy my malunggay tea.
We have more than a dozen of moringa trees in our garden. Appreciating this precious gem in the tropics is a great help to our immunity. So, why not include moringa in your diet? 馃槈