The thought of being without a phone, even for a short period can be killing and unsettling. Sometimes I ask myself can i really go an hour or two without touching my phone, especially when I'm wide awake? The honest answer is:NO
[Source](Photo by Plann: https://www.pexels.com/photo/person-using-smartphone-application-4549408/)
My phone has become more than just a gadget; it is a lifeline to the outside world.being an introvert staying without my phone is like living without water and food, and how can someone that is healthy live without those necessities it is not possible.
My growing dependence on this small device is not just a habit,but a reflection of a societal shift where many of us, unknowingly are bound to our screen. A hub for entertainment, a personal assistant and comfort blanket in awkward situations. I often start my day by reaching for my phone before I even get out of bed scrolling through social media feeds, checking if lectures has been cancelled for the day(weekdays), looking at the weather,all within the first fifteen minutes if waking up. Throughout the day I'm constantly responding to notifications, chatting with friends, watching movies and listening to music. It's almost as if my phone has merged into my daily life.
Trying to stay without my phone for just an hour feels like an internal tug of war, even when I try I find myself looking for excuse yo check it, I feel the urge to check my phone every few minutes, making it difficult to imagine life without it-even temporarily.
This constant reliance on my phone raises some concerns. First it limits my focus and attention span. I find it harder to stay focused on tasks or conversations without the itch to pick up my device. The perhaps alarming,is emotional dependency I've developed without my phone,I sometimes feel anxious or disconnected, which is ironic considering it's supposed to be a tool not a source of stress.
Psychologist often warn about the additive nature of smartphones comparing them to slot machines designed to keep us coming back for more. While it's unrealistic to suggest we should completely abondon our phones, there is value in practicing digital mindfulness. I've started setting aside time in the evenings to read physical books or go for a walk without my phone, it was difficult at first but refreshing once I get past the initial discomfort.
My inability to stay without my phone for even an hour is a reflection of the digital age we live in. Though I rely on my phone I also recognise the importance of setting boundaries,and finding a healthy life balance without my phone.
