Brother: You need to talk to someone and seek 'help'.

Link: https://www.betterhelp.com/get-started/?go=true&transaction_id=102ebf671e0e4ad0dc463e5e94f03c&utm_source=affiliate&utm_campaign=2448&utm_medium=Desktop&utm_content=&utm_term=everydayhealth&not_found=1&gor=start