I'm sorry hear about your back trouble, but glad it is not the cancer they originally suspected. It sucks that you have to take a break from pickleball, as I also really enjoy the sport and would be bummed if I couldn't play. Luckily, you can still ride your bike and discover new places around your city. I remember going for a long bike ride up and around the Son Tra Peninsula in Da Nang. It was a really beautiful mix of forest and cool coastline views.

Also, I heard that acupuncture can help with herniated disc pain and recovery. Have you given that a try? I've never tried it, but perhaps it could help you heal faster.