Stress is one thing every human being will face on this earth. It is quite unfortunate for many that too much stress on their bodies has led to a series of ailments and other complications due to poor stress management strategies.

We stand to be stressed out due to most of the activities we do and also some incidents or occurrences around us. It pleases me to tell you guys that stress can simply be categorized into different sections, some of which may include: emotional stress, physical stress, mental stress, and so on. And all these categories of stress are simply caused or triggered by one thing or another. As human as I am, I have had my own share of it. This has come to manifest due to various activities in which I have gotten myself engaged in.

Stress is really no big thing to me due to the fact that, as a man, being stressed out is part of it, but to the point of being broken down is quite bad. As time has gone on, I have been able to learn to cope with various forms of stress I am likely to encounter on a daily basis, but before I fill you all in on some of those ways I have put into practice to help me cope with stress, I would like to share some of my experiences with you all.

I wouldn't want to bore you all with many long stories. I will just go ahead and tell you all about my most recent experiences with stress.

So the nature of my work is quite stressful, to say the least. Since the holiday, I have been quite occupied with work for a water company in my area.

This is really one stressful job to think of, from bagging the water sachets (putting the sachets into various bags) to stagging. It's just really stressful, but my major working aspect is on the market part. I do the driving of the vehicle for marketing and that is one stress I really would not recommend for anyone.

I wake up as early as 4am so I can meet up with the early morning market and market the water. This can take us up to a whole day depending on the demand, and this does make us work late into the night. I really wish I could stop, but I just can't be ideal doing nothing, so I have to keep going.

I have also been through the emotional form of stress. This really drained me. This just boils down to various failed relationships always ending the same way. Emotional stress had a large impact on me, and I never want to go through it again.

Being emotionally stressed had several times driven me into depression, made me lonely, and forced me to shut myself out of work, which pushed a lot of people out.I I'vehad a lot of stress experiences, but you've learned to cope because there is no better way to as long as life goes on, stress will be a part of it.